*******ASBO TRAINING UPDATE******ASBO TRAINING UPDATE*******

Reports from the field (well Delamere Forest anyway) suggest that Kevin is well ahead of schedule in his training regime, which as you will know involves 6am gym sessions and 30km bike rides as he prepares for a 5 day marathon around Jordan, covering 375km in just 5 days.

ASBO has recently turned to local Cagefighter Danny Withington for help on conditioning and general dietary requirements.

We'll be getting regualr updates from Danny as the training camp develops.

Meantime, if you havent already (or even if you have) the donations page for Kevin's charity ride is here:-

http://original.justgiving.com/kevinmorland

Any donation, no matter how large or small is greatly appreciated. As of today the total raised is £1755.00

Kev hopes to get to his minimum target total of £3000.00 as quickly as possible, as he intends on smashing this target and reaching an even bigger target in honour of his mum.

What can be acheived? £3000? £5000? £10000? get on board now!

The Power behind the dedication

Here is Mrs Morland with Kevin's 2 kids, Scott and baby Liam.

Kevin Morland in Lyrca Shorts - shocking photos

Heres Kev looking for that spot in Delamere Forest that Stan Collymore told him about

Kevin Morland in Lyrca Shorts - shocking photos

Here is Kev relaxing after a hard work out. Notice the Mancunian footwear. A bit disaapointing that mate!

Kevin Morland in Lyrca Shorts - shocking photos

Here are the latest photos of Kevin putting himself through hios punishing training regime yesterday:

Cheshire Police have requested the public's help in naming this masked raider, who made off with thousands of pounds in a daring dawn raid yesterday. If you can help call crimestopeprs on 0800 1234567

Now this is dedication

Kevin rang me the other day to talk about his training regime and how he was preparing for the Jordan Bike Ride.

I was expecting "I'm doing a bit of running" "I'm going to get out on my bike" "I'm cutting down on the ale" etc etc

But i was wrong. Instead i got the run down on the sacrifices Kev is making to ensure that he doesn't just turn up in Jordan and struggle along over the 5 day ride.

6.30am Gym sessions every morning before a full days work, cycling around Delamere Forest ALL DAY on Sunday, 10 laps of Sefton Park yesterday, approximately 25 miles......this lad is dedicated to his cause.

He is not going to Jordan to wing it and hope for the best, he's going to honour the memory of his mum with an outstanding preparation and performance and that's why he deserves the support of everyone in his fundraising campaign.

I know that he is already shocked at how much has been donated already, but i'm certain that the target that he has been set of £2750 can bemet, but maybe exceeded.

So if you havent donated already, or even if you have and are able to give a bit more, here is the link to his fundraising page.http://original.justgiving.com/kevinmorland

Also, please forward this onto any of your friends on Facebook and ask them to donate or even to subscribe to this blog or the Facebook group that has been set up  http://www.facebook.com/home.php?#!/group.php?gid=112416788799978

Thanks to everyone who has supported Kev so far

Kevin Morland's Training Regime

Am reliably informed by Kevin that he is at the Gym at 6.30am 4 mornings per week plus doing 20-30 miles a week biking to get the right muscles working.

This lad is serious and needs your support.